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I am Crossfit

Sean Slamon.
52 years old. I have been going to CCCF for 2 years. I started Crossfit after Leif reached out to me at work. I was bored of going to a regular gym. CCCF was the best fitness decision I have ever made. It truly is a community and I look forward to going every day. The coaches are awesome and the athletes have become a second family.

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Lief Larson
40 years old
Started CrossFit in 2008 after my brother in law introduced to me. I had become bored with the typical bodybuilding/cardio routine. CrossFit taught me so much about how to train all the while making it enjoyable.

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Jill Larson 41. I started CrossFit in 2009 at a global gym after my twin brother came home from the police academy saying they used CrossFit as their cadet program. I knew then the variety of the programming would get me mentally and physically in the bet shape of my life. I had no idea then it would lead me to a community full of lifelong friendships.

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Dean Williams 49 Started July 2011. Wanted to do something different from just running and calisthenics.

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Cesar Acosta
25
Wanted to eat more doughnuts 🍩 ended up loving everything about CrossFit my hunger to get better and progress only grew!

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Heather Alexander
4yrs
Wanted to get stronger . The cardio i was doing wasn’t doing anything for me.

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Sonia M Prazak 35 started June 2012. I was bored with marathon running.

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Leslie Townsend
I’m 65 years old. I’ve been doing crossfit since October 2, 2015. Crossfit has become part of my life just like walking my dogs, spending time with family & coffee. I’ve been in & out of gyms since I was in my twenties. My grandson, Mason Kennedy, was going to CCCF & kept telling me I needed to start going. I told him I didn’t think I could do it at my age. Well Mason kept on me telling me to just go & check it out. So I finally decided to go & check it out. I’ll never forget this, I walk in & I see 2 young girls lifting weights that weighed more than they it. It was Amanda & Whitney. As I watched them I kept telling myself “I can’t do this what am I thinking” & I left. Well Mason kept on me about going. So I talked to Lief & he told me about Pink. I started with Pink & before long I was doing the regular WOD. I go 4 times a week. I’ve lost 15lbs & I’m keeping it off. People ask me what is crossfit & I tell them it’s fast & furious & I love it. I’m not there to compete with anyone. I’m just there to stay healthy. CCCF is like a big family that supports each other. The coaches are just wonderful, knowledgeable & there to help us stay healthy. I can’t say enough about Jill & Lief. They are always there to help with anything you need. They inspire everyone. I love going to CCCF & love everyone that goes. If you ever need a hug I’m there for you.

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Cody Z Kiser
28
Started CrossFit in 2012
I started CrossFit to become a beast and win more rodeos.

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Juan F Guzman 65 years young I have been doing Crossfit for 6 years. I worked for Carson City managing property and got a call about renting a City building for a Crossfit box. I asked what is a Crossfit box and they told me come and try it out and 6 years later i am still trying to do a muscle up!

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Mike Riggs 36. Joined March 2012. I started Crossfit to round out my fitness. I felt like I was getting stagnant only going to a regular gym and lifting. I ran into one of the co-owners of carson city crossfit at the AT&T store and he invited me to try Crossfit. I have been hooked since day one.

Lila Luna
43
2012
I wanted to get healthy and not always be in the doctors office. Which I just go for once a year checkups. So mission accomplished.

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Jack Williams. 17 years old. Started 2012. I was in the 7th grade and my dad was attending at Carson City Crossfit, I wanted to hang out with dad.

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Katie Leao 38yrs. Nov. 2015. I started cccf because I wanted a new challenge on my journey to a healthier self. I wanted to get stronger inside and out and do something that pushed me out of my comfort zone and made me work hard and set new fitness goals!

Morgan 49
I was going to regular gym and being lazy. My wife suggested something that was organized and a group. I said...I'll try CrossFit and knew nothing about it. Here I am and enjoying it... Athlete: Morgan .

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Rosa Elia Gonzalez
32 yrs old
And I started on October 2016
I was tired of working out at a gym by myself and not feeling challenged with my workouts. Plus after meeting up with Martita for lunch and seeing her results I was inspired to try crossfit. The daily challenge, the music, the people and the results made me fall in love with it!!

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Michelle Raponi. 31 years old. I started CrossFit end of January of this year. I got into CrossFit to advance my workout, join an awesome community, and to lift heavy things.

Brianna Baca. 28 years old . started Crossfit February of 2016. Growing up I was always a bigger girl. I lost weight for the first time prior to getting pregnant with my daughter. I approached it very unhealthily and ended up being diagnosed with an eating disorder. During my pregnancy and for three years after I gained all of my weight back plus some. I spent a lot of time in hiding because I felt like a failure.
In January of 2016 I was living in California. I flew to Utah to see family. When I got on the plane I couldn’t buckle my seatbelt because I was so big. I weighed 285 pounds. That was my moment. My wake up call. I knew I was done feeling sorry for myself and had to do something. I came home and signed up for Crossfit. My first workout I threw up after the warm up and cried in the car for a solid 25 minutes afterward. But I knew if I made it through the first week my nervous system would adjust and I’d be okay. I’ve lost 85 pounds since then and have a genuine love for Crossfit and the community. It has literally saved my life.

Jessie Dumas, 26 years old.
I started in January, I decided to join because I wanted to be part of a group by stepping out of my comfort zone. Working out alone wasn't fun or motivating at the gym. When I started crossfit I was shy and self conscious, now i feel like all the people there are helping me over come that by being positive and encouraging with each other. I also joined to be healthier and stronger without feeling like I had to go at pace which I wasn't comfortable.

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Elaine Trujillo age 44 started April of 2013. I started because I wanted to get in better shape and loose more weight and keep it off. also because my friend Kim asked me to do it with her.

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