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I am Crossfit

Sean Slamon.
52 years old. I have been going to CCCF for 2 years. I started Crossfit after Leif reached out to me at work. I was bored of going to a regular gym. CCCF was the best fitness decision I have ever made. It truly is a community and I look forward to going every day. The coaches are awesome and the athletes have become a second family.

Lief Larson
40 years old
Started CrossFit in 2008 after my brother in law introduced to me. I had become bored with the typical bodybuilding/cardio routine. CrossFit taught me so much about how to train all the while making it enjoyable.

Jill Larson 41. I started CrossFit in 2009 at a global gym after my twin brother came home from the police academy saying they used CrossFit as their cadet program. I knew then the variety of the programming would get me mentally and physically in the bet shape of my life. I had no idea then it would lead me to a community full of lifelong friendships.

Dean Williams 49 Started July 2011. Wanted to do something different from just running and calisthenics.

Cesar Acosta
25
Wanted to eat more doughnuts 🍩 ended up loving everything about CrossFit my hunger to get better and progress only grew!

Heather Alexander
4yrs
Wanted to get stronger . The cardio i was doing wasn’t doing anything for me.

Sonia M Prazak 35 started June 2012. I was bored with marathon running.

Leslie Townsend
I’m 65 years old. I’ve been doing crossfit since October 2, 2015. Crossfit has become part of my life just like walking my dogs, spending time with family & coffee. I’ve been in & out of gyms since I was in my twenties. My grandson, Mason Kennedy, was going to CCCF & kept telling me I needed to start going. I told him I didn’t think I could do it at my age. Well Mason kept on me telling me to just go & check it out. So I finally decided to go & check it out. I’ll never forget this, I walk in & I see 2 young girls lifting weights that weighed more than they it. It was Amanda & Whitney. As I watched them I kept telling myself “I can’t do this what am I thinking” & I left. Well Mason kept on me about going. So I talked to Lief & he told me about Pink. I started with Pink & before long I was doing the regular WOD. I go 4 times a week. I’ve lost 15lbs & I’m keeping it off. People ask me what is crossfit & I tell them it’s fast & furious & I love it. I’m not there to compete with anyone. I’m just there to stay healthy. CCCF is like a big family that supports each other. The coaches are just wonderful, knowledgeable & there to help us stay healthy. I can’t say enough about Jill & Lief. They are always there to help with anything you need. They inspire everyone. I love going to CCCF & love everyone that goes. If you ever need a hug I’m there for you.

Cody Z Kiser
28
Started CrossFit in 2012
I started CrossFit to become a beast and win more rodeos.

Juan F Guzman 65 years young I have been doing Crossfit for 6 years. I worked for Carson City managing property and got a call about renting a City building for a Crossfit box. I asked what is a Crossfit box and they told me come and try it out and 6 years later i am still trying to do a muscle up!

Mike Riggs 36. Joined March 2012. I started Crossfit to round out my fitness. I felt like I was getting stagnant only going to a regular gym and lifting. I ran into one of the co-owners of carson city crossfit at the AT&T store and he invited me to try Crossfit. I have been hooked since day one.

Lila Luna
43
2012
I wanted to get healthy and not always be in the doctors office. Which I just go for once a year checkups. So mission accomplished.

Jack Williams. 17 years old. Started 2012. I was in the 7th grade and my dad was attending at Carson City Crossfit, I wanted to hang out with dad.

Katie Leao 38yrs. Nov. 2015. I started cccf because I wanted a new challenge on my journey to a healthier self. I wanted to get stronger inside and out and do something that pushed me out of my comfort zone and made me work hard and set new fitness goals!

Morgan 49
I was going to regular gym and being lazy. My wife suggested something that was organized and a group. I said...I'll try CrossFit and knew nothing about it. Here I am and enjoying it... Athlete: Morgan .

Rosa Elia Gonzalez
32 yrs old
And I started on October 2016
I was tired of working out at a gym by myself and not feeling challenged with my workouts. Plus after meeting up with Martita for lunch and seeing her results I was inspired to try crossfit. The daily challenge, the music, the people and the results made me fall in love with it!!

Michelle Raponi. 31 years old. I started CrossFit end of January of this year. I got into CrossFit to advance my workout, join an awesome community, and to lift heavy things.

Brianna Baca. 28 years old . started Crossfit February of 2016. Growing up I was always a bigger girl. I lost weight for the first time prior to getting pregnant with my daughter. I approached it very unhealthily and ended up being diagnosed with an eating disorder. During my pregnancy and for three years after I gained all of my weight back plus some. I spent a lot of time in hiding because I felt like a failure.
In January of 2016 I was living in California. I flew to Utah to see family. When I got on the plane I couldn’t buckle my seatbelt because I was so big. I weighed 285 pounds. That was my moment. My wake up call. I knew I was done feeling sorry for myself and had to do something. I came home and signed up for Crossfit. My first workout I threw up after the warm up and cried in the car for a solid 25 minutes afterward. But I knew if I made it through the first week my nervous system would adjust and I’d be okay. I’ve lost 85 pounds since then and have a genuine love for Crossfit and the community. It has literally saved my life.

Jessie Dumas, 26 years old.
I started in January, I decided to join because I wanted to be part of a group by stepping out of my comfort zone. Working out alone wasn't fun or motivating at the gym. When I started crossfit I was shy and self conscious, now i feel like all the people there are helping me over come that by being positive and encouraging with each other. I also joined to be healthier and stronger without feeling like I had to go at pace which I wasn't comfortable.

Elaine Trujillo age 44 started April of 2013. I started because I wanted to get in better shape and loose more weight and keep it off. also because my friend Kim asked me to do it with her.

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